Can you spiralize eggplant

Preparation Place a large skillet over medium heat. Add the olive oil into the pan. Once the oil heats, add in the garlic and cook for 1 minute. Add in the red pepper flakes, cook for 30 seconds and then add in the eggplant noodles.

Stir the noodles and season with salt, pepper and oregano. Add in the chickpeas, sundried tomatoes and raisins. Cook for about 5 minutes or until eggplant begins to darken in color. Plate into a bowl and enjoy! Discover more recipes with these ingredients. About The Author Alissandra Maffucci.

Comments Cancel reply You must be logged in to post a comment. Sign on with:. Nutrition Facts. Calories Calories from Fat Polyunsaturated Fat 1g.

Monounsaturated Fat 5g. Vitamin C 6. Iron 0. Do You Know Your Macros? Check out my free personalised macro calculator. Course: Dinner. Did You Make This Recipe? More Keto Favorites…. Keto Noodles. Eggplant Lasagna. Zucchini Noodles Zoodles. Keto Bolognese. Previous Post. Next Post. Leave a Review Cancel reply Rate this recipe: Rate this recipe:. I assume you mean eggplants, I read the sweet potato part and was like HUH? Hi Anna, I would add this afterwards, since salt can degrade the quality of the noodles.

Keto Bread. Keto Blueberry Smoothie. Trying to avoid pasta or carbs? I think everyone, their mother, their brother, and their sister has tried Zucchini noodles.. You can use a spiralizer and get perfect noodles from zucchini and even sweet potatoes. Eggplant is a toughie to make into noodles, however with a good knife and some patience you can make mind-blowing eggplant noodles..

So why would I want to turn eggplant into noodles? Eggplant is low in fat, carbs, but for us, the best part is some studies have shown eggplant can help reduce cholesterol.

Can you spiralize eggplant? Yes and no. We prefer to thinly slice our eggplant noodles. I always soak my eggplant in salt water to avoid bitterness, bitter eggplant.. Just make sure you drain them really well.

I use a stainless steel bowl and mesh strainer. I love pairing it with a homemade marinara sauce. Just chop up some tomatoes heat in a pan with a little olive oil, salt, and garlic. Fruit and Veggie lover. I love making produce fun and delicious, not to mention taking tons of pictures in the process! This looks wonderful!