Coronavirus vaccine: Can a nasal vaccine act as Covaxin booster dose? Air pollution: As AQI level turns severe, here are groups most at risk from pollution complications.
Bigg Boss Why netizens trolling contestant Afsana Khan for pulling out knife for self-harm need to be sensitive. New sublineage of coronavirus, AY.
Refrain from posting comments that are obscene, defamatory or inflammatory, and do not indulge in personal attacks, name calling or inciting hatred against any community. Help us delete comments that do not follow these guidelines by marking them offensive. Let's work together to keep the conversation civil. A weekly guide to the biggest developments in health, medicine and wellbeing delivered to your inbox. Thank you for subscribing! Your subscription is confirmed for news related to biggest developments in health, medicine and wellbeing.
Now playing. Reminder Successfully Set! Smelling food can cause weight gain, claims a study. Smelling food can cause weight gain, claims a study Monitor glucose levels painlessly with Abbott Scientifically backed health benefits of bananas for weight loss, diabetes and more Lockdown weight loss: "I lost 31 kilos with the ketogenic diet". Select a City Close. Your current city: Mumbai Mumbai search close. All Bombay Times print stories are available on. We serve personalized stories based on the selected city OK.
Go to TOI. The Times of India. Zodiac signs who give out the best advice. Never say these things to a LEO. Is number 13 really unlucky? Portugal makes it illegal for bosses to call employees after work. The death of a friend. These mental habits are turning you into a bitter person! Samantha Ruth Prabhu's revenge dressing game is on point. Chile's desert dumping ground for fast fashion leftovers. Maharaja Padmanabh Singh of Jaipur is bringing back the moustache trend.
Unisex hijab by rapper Ghali Amdouni is the hot thing in fashion world. Why not join a dance class inspired by your fave celeb, or take a pole workout with your bridesmaids? Check out the choice of bootcamp weekend and healthy hen party packages available across the country, too!
Make sure you visit ukgirlthing. There are so many great apps out there to help you stay on track. This will help your body get the maximum benefits from a healthy lifestyle and allow you to recover from a workout, while boosting energy, too. Home Beauty Health and Fitness. Continue reading below…. Like this? You'll love…. Hold for one to two seconds, then lower back down. Repeat on the opposite side. Move 3: Jack-Knife Sit-Up.
Lie on your back with your legs straight and arms resting by your sides. Bend both knees and draw them in toward your chest. At the same time, lift your upper body off the ground, bringing your chest toward your knees. Lie back down. Repeat 10 times, working up to three sets in a row. Day 2: Leg Sample Exercises. Move 1: Dumbbell Weighted Lunges. Hold a dumbbell in each hand and stand with your feet shoulder-width apart. Step one leg forward approximately 18 inches.
Bend both knees at the same time, lowering into a lunge. Keep your chest up throughout the movement. Straighten your knees and step your front leg back. Move 2: Dumbbell Squat. Hold one dumbbell in each hand and lift them up to shoulder height.
Rest one end of the dumbbell on your shoulders. Stand with your feet more than shoulder-width apart. Turn your toes out slightly. Hinge forward at the hips and bend your knees, lowering into a squat.
Lower down until your hips drop below your knees, then stand back up. Move 3: Standing Calf Raises. Stand with the balls of your feet on a step, with your heels overlapping the edge. Drop your heels below the edge of the step. Press down through the balls of your feet and raise up as high as possible on your toes. Make this exercise harder by performing on one leg at a time. Day 3: Arm and Shoulder Sample Exercises.
Move 1: Dumbbell Front Raise. Hold a dumbbell in your hand and stand with your feet hip-width apart. Squeeze your shoulder blades together. Keeping your elbow straight, lift your arm straight up in front of you, up to shoulder height. Move 2: Biceps Curls. Stand with a dumbbell in your hand. Rotate your forearm into a palm-up position. Keeping your arm by your side, bend your elbow as far as possible.
Hold for one to two seconds, then slowly straighten your elbow back out. Repeat this exercise with your forearm neutral thumb pointed toward the ceiling and again in a palm-down position.
Repeat all three positions on the opposite side.
0コメント