Butter also helps in the brain development and development of the central nervous and peripheral nervous system in children. For Quick Alerts. Subscribe Now. For Daily Alerts. Must Watch. Salmon Salmon comes under the list of oily fish and is a great source of vitamin D and omega-3 fatty acids. Orange juice Orange juice is packed with vitamin C, a vital antioxidant that may help improve the levels of the love hormone.
Dark chocolate Dark chocolate contains a rich amount of magnesium that helps in the release of oxytocin hormones from the hypothalamus. Coffee Caffeine in coffee excites oxytocin neurons and significantly improve energy balance, mood regulation and emotional response. What Is Serotonin Syndrome? Causes, Symptoms, Complications And Treatments. Does Intermittent Fasting Boost Testosterone. What Causes Female Stress? Having Low Sex Drive?
Allow Notifications. You have already subscribed. Subscribe Newsletter. Click to comments. Notification Settings X Time Settings. Clear My notification inbox. Clear Notification X Do you want to clear all the notifications from your inbox? Yes No. Settings X. Men also produce oxytocin, and it helps them transport sperm and produce testosterone.
Oxytocin also acts as a chemical messenger in the brain, and it plays an important role in human behaviors. However, high levels of oxytocin have been linked to benign prostatic hyperplasia. This condition affects the prostate in over half of men over the age of While it may be possible to treat benign prostatic hyperplasia by manipulating oxytocin levels, more research is still needed.
As mentioned earlier, too little oxytocin can lead to a lack of empathy. Oxytocin also contributes to the parent-child connection. Studies find that mothers with high levels of oxytocin are more likely to be affectionate toward their children. If you have a feeling your body produces low levels of oxytocin, there are a number of things you can do.
Here are some of the top supplements to consider:. Vitamin C is one of the most important nutrients for the body. It can protect your body against cardiovascular disease, immune deficiencies, eye disease, prenatal health problems, and even skin wrinkling. Vitamin C also helps produce oxytocin. You can find vitamin C in a variety of foods, including citrus fruits, leafy greens, broccoli, and tomatoes.
Vitamin D is another very important nutrient for oxytocin production. Vitamin D comes from the sun, and high levels of vitamin D are linked to increased feelings of happiness and lower levels of depression.
In addition to getting your daily dose of sunshine to increase your vitamin D levels, you can also consume vitamin D-rich foods such as mushrooms, eggs, fatty fish, and fortified foods. Magnesium is a crucial mineral that plays a role in hundreds of enzyme reactions in the body. Magnesium supports nerve and muscle function and many other bodily processes. In addition to increasing levels of oxytocin, magnesium also supports bone health , fights off diabetes, improves cardiovascular health, reduces migraines, and reduces anxiety.
You can find magnesium in many foods, including legumes, spinach, nuts, seeds, and whole grains. Click here to find out. In addition to the above supplements, there are many other ways to increase oxytocin levels. Yoga is an ancient practice that can help reduce anxiety and stress levels , relieve depression, improve sleep levels, and improve your quality of life. A study also found that yoga may help increase oxytocin levels.
The study found that schizophrenia patients who practiced yoga for one month experienced increased oxytocin levels.
In a study , scientists asked four jazz singers to produce two different songs: one composed and one improvised. They found that those who improvised the music had higher levels of oxytocin. Another study had 20 open-heart surgery patients listen to music while on bed rest.
The study found that patients who listened to music felt more relaxed and had higher levels of oxytocin than patients who did not listen to any music post-surgery. Not only do massages help relieve pain and stress, but they also help increase oxytocin levels.
The same is true if you give a massage. You can choose any type of massage to increase oxytocin levels, from Swedish to deep tissue to Thai. When our stress hormones are in balance, we feel generally strong, resilient, positive, and joyful. When our stress hormones are out of whack things tend to go awry:. We may try and try and try some more to manage our anxiety, or our high levels of overwhelm and simply find it to be a losing battle over and over again.
We may wake up in the middle of the night with our minds spinning and lie awake in a panic for hours. Our thoughts are a hot mess! We may blame ourselves for not being more resilient, strong and grateful. All we are doing is trying to cope. Oxytocin promotes connection, bonding, and closeness. Today I want to tell you why oxytocin is my favorite hormone and maybe the most important of our time!
Not only is it the feel good, warm and fuzzy, cuddle hormone, but oxytocin also keeps us calm, lowers inflammation and most importantly balances out our cortisol —— the sneaky, chronic and destructive stress hormone that has most of us in a tailspin.
The good news is that you can create more oxytocin in your life. Want to know how? I've got some answers for you today:. Not only are these simple, do-able and user friendly to-do's, but they are so very pleasurable, because oxytocin elevates our pleasure —— so feel free to let it fly! You can eat yourself into a more positive and calm state. Balanced-blood sugar, loads of tryptophan rich foods, healthy fats, antioxidants and B vitamins to support your brain chemistry result in higher level of serotonin, higher levels of oxytocin and lower levels of stress.
Be sure to check out the following calming superfoods to feed your body into a more oxytocin induced biochemical state.
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