That's because prolonging a pregnancy too long could have negative consequences for the baby, including fetal macrosomia large size , shoulder dystocia, low amniotic fluid , compromised functioning of the placenta, and infection.
To prevent an induction, a woman can try natural ways to soften her cervix at home. Want to stimulate cervical opening at home? Focus on softening the tissues.
The best way to do that, says Brichter, is encouraging your baby to get into the proper position —which is head-down, facing your back, and pressing against the cervix. These prostaglandins also soften and open up the cervix. Parallel Your Feet: According to Brichter, many pregnant women naturally stand in a wide stance with splayed feet.
But bringing your toes parallel can separate the sitz bones, which opens up the pelvis and coaxes your baby into the proper position. Work on Alignment: Bringing some balance into your own body might also help. Try a Birthing Ball: Rocking, bouncing, and rotating your hips on a birthing ball also opens the pelvis, and it may speed up cervical dilation. When walking, your baby will press against the cervix, which might help it efface and dilate. Have Sex: The idea is that semen contains prostaglandins, which promotes a soft cervix, and having an orgasm can spur uterine contractions.
Research results are mixed about whether sex actually helps induce labor , but if you have a low-risk pregnancy, it might not hurt to test the theory. This can help ease the delivery. Dilation is a term that describes the widening of the cervical opening. Dilation of the cervix is one sign that a pregnant woman is going into labor. During the final stages of pregnancy, doctors perform cervical exams to track the progress of the pregnancy and the extent of dilation of the cervix.
In the first stage of labor, the cervix will dilate to 10 centimeters cm in width. Dilation is typically gradual, but the cervix can widen rapidly over 1 or 2 days. A few different factors can influence how quickly dilation occurs. Walking around the room, doing simple movements in bed or chair, or even changing positions may encourage dilation.
Sitting on the ball and rocking back and forth or moving in circles can help keep the muscles in the pelvis loose and relaxed for delivery. It is easy to become tense during the last stages of pregnancy, but learning to relax can have a range of benefits. Stress and muscle tension and can delay labor by making it harder for the cervix to dilate. These issues can also keep the baby from descending.
Many women benefit from practicing breathing exercises or meditation before and during labor. Even dimming the lights can help. Laughing can keep stress and fear at bay.
Even momentary relief can relax the body and aid dilation. Joking around, or watching funny movies or stand-up comedy may help to keep spirits up before and during labor. A doctor may apply a medication that contains prostaglandin to soften the cervix and promote dilation. A process called membrane stripping may help. It involves a doctor or midwife rubbing their fingers against the membranes of the amniotic sac to release prostaglandin into the uterus and help the cervix dilate.
Always check with your doctor before attempting to accelerate dilation artificially. Success has been reported with the following techniques. Some of these can be done at home while others require a professional. Pregnancy and labor impact the body significantly. After childbirth, the reproductive organs need time to return to their original sizes and positions. Weight gain and fluctuating hormones can lead to a looser…. Irregular periods have many possible causes, from stress to medical issues.
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