What is tennis leg injury

At this stage activity should be stopped when pain starts. Pushing through the pain will increase recovery time. Wearing compression sleeves that reach 20 to 30 mm Hg may reduce swelling, promote healing, and increase speed of returning to activity. Wearing heel lifts may also decrease pain and can be used for 6 to 12 weeks after injury. Eccentric calf raises from a step can strengthen calf muscles and facilitate rehabilitation. During rehabilitation, excessive stretching exercises should be avoided as they can exacerbate the injury and do not aid in healing.

Initially downhill walking and running should be avoided. Once you can run slowly for 30 minutes without limping and do 3 sets of 15 single leg heel raises with knees bent and knees straight without pain, you can begin to build to full training. Build up should be gradual with adequate rest. Harwin, J. Radiology Case Reports , 12 1 , — Fields, K. Muscular calf injuries in runners. Current Sports Medicine Reports , 15, Rainbow, C.

Calf injuries not involving the Achilles tendon. The easiest way to book appointments is to contact a real human direct! Tennis Leg by evaelise98 August 16, What is Tennis Leg Tennis leg is a common sudden mid-calf injury that is usually caused by an incomplete rupture of the medial inside head of the calf muscle.

Gastrocnemius attaches to the foot via the Achilles tendon. Under the direction of your medical professional and in conjuction with your advised treatment plan, any of the following Thermoskin products are recommended. Adjustable Multi Purpose Wrap Thermoskin Adjustable Multi-Purpose Wrap is a convenient product aimed at reducing soft tissue injuries or supporting weakened muscles.

Suitable for use on knees, thighs, arms and torso, the compression will help to aid in muscle recovery. Buy Online. Buy Instore. Sport Calf Support Adjustable Provides compression and warmth for the calf, to ensure comfort ad flexibility during periods of increased activity. This injury frequently occur due to repetitive movements in sudden quick starts and stop causing strain and pressure on the lower legs.

This is a typical sports injury and one often treated by professional chiropractors. There are many types of treatment options some include but are not limited to the following:. Ice and elevation The injured person must make sure that they receive immediate care for the leg.

The leg should stay elevated and ice applied to limit the swelling. Physical therapy Oftentimes patients need to undergo physical therapy to restore motion and proper function to their legs. There are various types of physical therapy to help treat patients suffering from a this injury. Physical therapy also includes leg exercises or a leg workout to target the injury. Some exercises may include heel lifts, a set of stretches, as well as cardio workouts.

Chiropractic treatment Apart from pain medication, chiropractic treatment is often effective, safe, and non-invasive. It is one of the preferred choices to help on the road to recovery for various types of leg pain including that caused by playing sports. Chiropractors may also do a soft tissue mobilisation treatment. Pain medication Typically, doctors may prescribe an anti-inflammatory such as ibuprofen to help reduce the swelling and tackle the pain.

A doctor would do a comprehensive examination of the injured leg and the examination may include x-rays, a leg MRI, and typically observing what areas of the leg is painful. In many cases, a patient will struggle to walk after the injury and it is one of the clear signs that the injury may be tennis leg related. What is the estimated tennis leg recovery time? For most patients, the average recovery time to heal from this injury is up to 6 weeks. However, this recovery time differs from one patient to the next depending on how bad the injury is.

Prolonging the time to have an injury to the legs checked can risk more damage. Taking extra precautions before, during, and after a game is crucial to prevent recurring injuries. Sportspersons must adequately warm up their muscles through cardio workouts such as cycling and swimming.

Doing stretches before playing any sport is also very important to prevent an injury. Sometimes incorrect posture during work out sessions can also lead to all types of injuries that may need chiropractic treatment.

While you could take pain killers, elevate your leg and put some ice packs onto the injury, getting long-term relief for the pain is more appropriate.