Barbell Deadlifts. As its name implies, the straight bar, also called a barbell, is a cylindrical rod with a straight shape. On each end of the barbell are two attached rods that are also cylindrical and straight. This is the area of barbell where the weight plates are put on to increase the resistance.
The curl bar is smaller in size and has a cambered "W" shape. On each end of the cambered bar are straight rods where the weight plates are added to increase resistance. The reason for the difference in the two bars ultimately boils down to how the hands are positioned on the bars. Because a standard barbell is straight, you can assume either an overhand or underhand grip. The angle of your wrists with a standard barbell is straight; however, your wrists are slightly rotated when using a curl bar meaning your wrists will be slightly angled.
A curl bar allows you to grip with an underhand-based "natural" grip with your wrists slightly supinated, or turned out. You can also use an overhand-based "reverse" grip on the curl bar with your wrists slightly pronated, or turned inward. Read more: Barbell Rows vs. T-Bar Rows. The curl bar is traditionally used for exercises that work smaller muscle groups such as your biceps and triceps.
That helped for a while, but as soon as I started in again, the pain flared. The resulting pain, along with my desire to continue lifting, drove me to the internet for help. I had seen a lot of people using it, but I never thought to pick it up myself. I figured that the crazy wiggly shaped bar was just a gimmick. Besides, I really liked using the traditional straight barbell for everything. When it comes to some exercises, though, a straight bar can actually cause damage to your elbows, shoulders, and wrists.
Two in particular are curls and presses. In those two exercises, your wrists and elbows are not in a natural, and therefor safe, position when using a straight bar. The same can be said for a third exercise, the close grip bench press.
Because of that, it only makes sense to add an EZ bar to your cache of training equipment. Another important reason to consider this type of bar is its versatility. An EZ bar has a multitude of applications that allow you to add variety and effectiveness to your training through a ton of different movement patterns. Curl variations like overhand curls are much better done with an EZ bar. French presses and other overhead tricep exercises are well suited to the EZ bar.
The EZ bar can also be used for a wide variety of bench press variants. Many people will tell you that for curls, a straight bar is more effective at building muscle. If you are looking for maximum bicep activation through the entire range of motion, the fully supinated position that a straight bar places your hands in is more effective. Remember, the most effective methods and equipment are always those that allow you to train injury and pain free for years.
For the same reason you want spinning collars on a full length Olympic straight bar see my article here for an explanation , you want them on your EZ bar. How to use an EZ curl bar. Straight bars, curl bars, neutral grip bars, short bars — the list is almost endless. What is an EZ curl bar? Mirafit Axle Style EZ Curl Bar For a start, it has a 50mm diameter to target your wrists and forearms, helping you to eliminate weak links while you train.
How to hold an EZ curl bar for bicep curls There are different ways to hold an EZ curl bar, and different grips will help you target specific areas. Standard underhand grip When starting out, you want to keep a standard-width grip on your EZ curl bar. What this works This position is for performing bicep curls and targets the long head of the bicep the outside of the bicep.
Standard overhand grip This is the same position as above, but instead of having your hands underneath the bar, you have them over the bar. What this works This is a variation on the bicep curl and focuses the inside of your bicep as well as your forearms and wrists. What this works Another bicep curl variation, this targets the outside of your biceps. Wide underhand gri p This exercise is slightly more difficult to perform simply because of the angle you need to have your wrists at. What this works This exercise works the inside of your biceps.
Top 10 Strength Essentials. Break away from your usual strength routine! These essentials will add variety to your strength sessions and increase the fun factor of training. Once known only amongst the bodybuilding community, hypertrophy has become a buzzword throughout the fitness industry.
This is why. The bench press is often one of the first exercises people learn in a gym. But are you using the bench press to its full potential?
0コメント