It is also important to begin strengthening and stretching exercises hours after minor injuries, or as advised by a doctor. There should be a gradual return to normal activities. In some cases, such as an ACL tear, arthroscopic surgery is necessary to repair the damage.
Additionally, short-term rest and avoiding putting weight on the leg may be necessary for proper healing. Crutches might be recommended for a limited time to prevent additional injury.
An important extension of therapy involves continuing a home exercise program. Without adequate rehabilitation, a person will tend to have on going problems with an injured knee. The goal of treatment is to restore stability, strength, and mobility. Maintaining strong, flexible leg muscles and seeking prompt medical attention for all knee injuries is essential to assure accurate diagnosis and appropriate treatment of the injury.
Additionally, keeping the supporting leg muscles strong and practicing injury prevention will help keep the knee healthy across the lifespan. Knee effusion, or water on the knee, happens when fluid builds up in or around the knee joint, causing swelling and pain.
Common causes include…. Knee braces can provide support and pain relief for knee injuries and arthritis. Read on to learn more about the different types of knees braces and…. Pain in the back of the knee has many potential causes, including Baker's cysts and muscle injuries. Learn more about causes, how to treat it, and…. People can do many exercises to strengthen their knees, which can relieve pain and reduce the risk of injury.
These exercises include leg lifts…. There are a variety of conditions that can cause a person to experience pain in the back of their knee when straightening their leg. Learn more about…. How to prevent and treat knee injuries. Medically reviewed by William Morrison, M. Knee anatomy Common injuries Treatment and rehabilitation Injury prevention The knee is a complex structure and one of the most stressed joints in the body. Knee anatomy. Share on Pinterest The knee is the most complex joint in the human body.
The pain you feel down your leg and at the back of your knee can be alleviated with physical therapy that focuses on decreasing activities that compress or load that lower back. This could take the shape of stretching, core strengthening, lifting education, and manual manipulation.
Sciatica is often present with prolonged standing and walking. Improving tissue flexibility at the hip flexors and strength of the gluteal muscles improves your ability to walk with less forces at the lower back. Hamstring strains are most common in the athletic population with sports that involve sprinting and quick bursts of speed.
During walking and running your hamstring muscles work to control the fast progression of your lower leg as it swings forward. Straining your hamstring will create pain at the back of your thigh and back of your knee.
One of the best ways to recover from a hamstring strain after the initial healing is to perform eccentric strengthening drills. This specific form of hamstring strengthening will keep your muscle strong while it lengthens during running and sprinting. You can check out specific eccentric hamstring drills here. This may be true if your job involves prolonged sitting with your knees bent which places your hamstrings in a shortened state.
In this case, it is tension in the sciatic nerve that is mimicking tightness in the hamstrings. Since your calf muscles cross the knee joint they can be another common cause of pain at the back of the knee. Similar to hamstring strains, calf strains occur mostly in the active population but can also occur during daily activities as well.
Daily activities such as climbing stairs or hiking can create strain on the calf in the presence of a weak calf muscle or poor flexibility. To alleviate pain at the back of the knee from a calf strain, stretching, ice, heat, and strengthening is recommended. Eccentric strengthening for the calf can also be performed to help with stairs and hiking. It is likely that either you or someone you know has had a meniscus tear. Approximately one million meniscus surgeries are performed each hear.
Your meniscus is a shock absorbing structure with two parts on the inside medial and outside lateral of your knee joint. Your meniscus is a specific type of tissue designed to withstand compressive and shear forces. When too much force or torque is present in a weight bearing movement the meniscus will tear. It's no mystery why knee injuries are so common.
If you understand how your knee works and the parts within it, you will be able to easier identify the cause of your knee pain. The knee is made up of bones, ligaments, tendons, and muscles.
This is a fluid-filled cyst that creates a bulge on the back of your knee or the area specifically called the popliteal fossa. This occurs when a problem with your join causes your knee to produce too much fluid.
Any type of condition that causes joint swelling can lead to a popliteal cyst. There are soft tissues that connect all of your back thigh muscles to the pelvis, knee and lower legs. Hamstring Tendonitis occurs when that tendon, or soft tissue, becomes damaged or inflamed due to strain or force being placed on the tendon.
The RICE method rest, ice, compress, elevate can be a good way to treat this. In order to compress your hamstring, a thigh compression will do the trick. The popliteus is a small muscle located at the back of your knee.
This muscle is used for unlocking your knees when walking. In order to treat this injury, it may be helpful to apply a cold pack for 10 minutes every hour in the first 24 hours of your injury.
The popliteal vein is one of the major blood vessels in the lower body and runs up the back of the knee. If a blood clot also called a thrombosis occurs, it can block the vein and restrict circulation in your leg. Popliteal Artery Entrapment Syndrome PAES is a condition where the artery becomes compressed and blood flow is restricted to the lower leg, damaging the artery. The muscle and tendons near the knee are positioned so they compress the popliteal artery.
In most cases, this condition will treat itself. If symptoms don't improve, medication and physical therapy may be needed. The meniscus is a thin, fibrous cartilage that is in between the joints in your body. This is an extremely important part of your knee since it distributes the weight in your knee muscles.
The most common location for a meniscus tear is in the posterior back side or your knee. There are three different types of arthritis that can occur in the back of your knee: osteoarthritis, rheumatoid arthritis, and post-traumatic arthritis.
The most common type is osteoarthritis, which is most likely to occur after middle age. A strain is caused by ligaments stretching or tearing. To treat this injury, the RICE method rest, ice, compress, elevate is recommended. A functional knee brace for ligament tears can also help to speed up the healing process. A calf strain occurs when the muscle fibers of your calf muscle tears. The severity of the injury will determine how much you will be able to exercise and your range of mobility.
In the first 48 hours of this injury, it's important to rest and ice the muscle. A knee support can also help the injury by supporting and warming the tendon during activity. Osgood Schlatter Disease typically occurs in children and adolescents who are experiencing growth spurts during puberty.
It can cause a painful, bony bump below the kneecap. This disease typically heals on its own, but a patellar strap for children can help to relieve pain and tension.
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